Week four fatigue sneaks in when recovery slips between sessions. Prioritize...

https://wiki-coast.win/index.php/Why_Do_Restricted_Food_and_Water_Mess_Up_Sleep_in_Fight_Week%3F

Week four fatigue sneaks in when recovery slips between sessions. Prioritize sleep—it’s the real muscle rebuild. Build a simple evening buffer after late sparring to wind down and reset