Week four fatigue hits hard, but smart planning between sessions can keep you...

https://bizzmarkblog.com/whats-a-good-weekly-template-for-mma-camp-with-hard-and-moderate-days/

Week four fatigue hits hard, but smart planning between sessions can keep you sharp. Prioritize sleep—it’s your main recovery tool. After late sparring, build in a simple evening buffer to wind down