We’ve all been there: phone propped against a pillow, eyes heavy, promising...

https://seat42f.com/binge-watching-culture-is-changing-modern-nighttime-routines/

We’ve all been there: phone propped against a pillow, eyes heavy, promising yourself “just one more” before an intense cliffhanger keeps your heart racing at 2 a.m. When autoplay takes the wheel, it’s far too easy to lose precious sleep in the dark