We’ve all been there: it’s 2 AM, your phone is hovering inches from your face,...

https://fast-wiki.win/index.php/The_Nightly_Algorithmic_Trap:_How_to_Stop_Your_Streaming_Service_From_Keeping_You_Awake

We’ve all been there: it’s 2 AM, your phone is hovering inches from your face, and a cliffhanger just ruined your sleep. Between relentless autoplay and the adrenaline of high-stakes drama, actually winding down feels impossible