We’ve all been there: hiding under the covers with a phone, convinced one more...

https://respected-activity-a1d.notion.site/It-s-2-a-m-the-autoplay-timer-is-ticking-and-your-phone-is-glued-to-your-37112ba2a6fe8021a643daa0384371ff

We’ve all been there: hiding under the covers with a phone, convinced one more episode won't hurt. Between relentless autoplay and high-stakes drama, the midnight wind-down often becomes a 2 a.m. spiral. Set a hard cutoff or disable autoplay tonight.