Trouble sleeping after 60? Small changes can help. Try getting 20-30 minutes of...

https://blast-wiki.win/index.php/What_Can_I_Do_About_Waking_Up_Because_of_Noise_or_My_Spouse_Moving%3F

Trouble sleeping after 60? Small changes can help. Try getting 20-30 minutes of morning sunlight to reset your internal clock or consider 0.5-3 mg of melatonin before bed—but always check with your doctor first