Struggling with sleep after 60? Simple changes like getting 20-30 minutes of...

https://sophiassuperbperspectives.iamarrows.com/do-naps-ruin-sleep-for-older-adults

Struggling with sleep after 60? Simple changes like getting 20-30 minutes of morning light or trying a low 0.5-3 mg dose of melatonin can help reset your body clock. This article breaks down what’s normal and when to seek advice for better rest.