Struggling with early wake-ups or restless nights after 50? You’re not alone....

https://markward99.raindrop.page/bookmarks-74093780

Struggling with early wake-ups or restless nights after 50? You’re not alone. We dive into why a 4:30 am wake-up might happen more often as we age and share simple tips—like soaking in 20 minutes of morning light—to help your body adjust naturally