Struggling with early wake-ups after 50? You’re not alone. Many find themselves...

https://abigailsnewblog.theglensecret.com/can-a-cool-room-help-if-i-wake-up-sweaty-at-3-am

Struggling with early wake-ups after 50? You’re not alone. Many find themselves up at 4:30 am, wide awake and restless. Our article explores simple shifts—like soaking up 20 minutes of morning light—that can gently nudge your sleep cycle back on track