Spending just 60 seconds a day on a simple activity like slow sit-to-stands...

https://www.pure-bookmark.win/spending-just-60-seconds-a-day-on-simple-movements-like-doing-sit-to-stands

Spending just 60 seconds a day on a simple activity like slow sit-to-stands might modestly support long-term mobility and muscle strength. While it’s no magic fix, incorporating this gentle move can help maintain functional fitness over time