Rest now lives in our pockets. We grab micro-breaks between errands, treating...

https://escatter11.fullerton.edu/nfs/show_user.php?userid=9810254

Rest now lives in our pockets. We grab micro-breaks between errands, treating start-stop entertainment like a quick coffee refill. For better balance, try turning off notifications when you watch a show. It turns a chaotic scroll into true downtime.