Reduce The Noises From Home
https://bestsoundproofing91.doodlekit.com/blog/entry/5118667/stc-soundproofing-making-use-of-rubber-soundproofing-sound-insulation-to-make-walls-silent
You have a rock band, and no location to exercise. Well, you could exercise in your basement, garage, or bedroom but you stay in a condominium, or a separated home with next-door neighbors crowding you on both