Practicing mindfulness helps cultivate emotional intelligence by allowing us to pause and reflect on our emotions

https://wiki-triod.win/index.php/Cultivating_Courage:_Facing_Intense_Emotions_with_Radical_Acceptance

Practicing mindfulness helps cultivate emotional intelligence by allowing us to pause and reflect on our emotions. This practice enables us to respond thoughtfully rather than react impulsively, improving interpersonal dynamics.