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Endurance Builder Class - Structured endurance workouts that gradually increase stamina, muscular endurance and pacing strategies for running, cycling and team sports.
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Interval Strength Training - Alternating strength sets with short cardio bursts to maintain intensity while building muscular power and aerobic capacity.
Functional Fitness Circuit - Dynamic circuits that blend strength, cardio and mobility for practical fitness improvements you can use in daily life and sport-specific activities.