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고구마에는 체내의에서 비타민A로 전환되는 베타카로틴이 풍부하다. 비타민A는 눈과 피부 건강에 좋고 면역체계를 튼튼하게 유지된다. 마늘, 계피, 강황과 똑같은 양념이나 향신료로 흔히 쓰이것은 식품 역시 각종 항산화제가 많아 건강 유지를 위해 평생 일정하게 섭취해야 한다.

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특출나게 심장질병이나 당뇨병 똑같은 질병과 상관관계가 있을 것이다. 어떤 음식을 먹어야 저런 질병에 걸리지 않고 건강을 유지하며 젊게 살 수 있을까. 다수인 공부 결과의 말을 인용하면, 연령대가 들어가면서 무병장수를 위해 먹어야 할 식품에는 다음과 같은 것들이 있을 것이다.

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