다이어트 정보 : 생각만큼 어렵지 않습니다
https://www.instapaper.com/read/1983859485
건강한 살 빼기를 위해서는 단백질과 식이섬유를 적극 활용하고, 단순당, 염분, 포화지방 대신 복합당질, 불포화 지방, 섬유소를 섭취하는 것이 중요해요.
건강한 살 빼기를 위해서는 단백질과 식이섬유를 적극 활용하고, 단순당, 염분, 포화지방 대신 복합당질, 불포화 지방, 섬유소를 섭취하는 것이 중요해요.
소식은 평소 섭취량에서 60% 정도 낮추는 방법으로 몸속의 염증 현상을 떨어뜨리고 활성산소 발생이 줄어 체중 조절과 노화 방지에 도움이 됩니다.
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초저칼로리 케토 다이어트는 하루 800칼로리 미만, 탄수화물 50g 미만으로 섭취해 몸속 에너원조가 포도당 대신 지방으로 전환되어 케톤체가 생성되는 원리입니다.
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