성공적인 사람들이 자신을 최대한 활용하는 방법 다이어트 후기
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저탄수화물 다이어트는 체중 감량에 유용하지만 탄수화물을 식물성 단백질과 지방으로 대체해야 하며 동물성 식품으로만 대체하면 오히려 건강에 해롭습니다.
저탄수화물 다이어트는 체중 감량에 유용하지만 탄수화물을 식물성 단백질과 지방으로 대체해야 하며 동물성 식품으로만 대체하면 오히려 건강에 해롭습니다.
혈당 다이어트의 핵심은 식사 절차로, 식이섬유가 풍부한 야채를 우선해서 먹으면 잠시 뒤 섭취하는 탄수화물의 흡수 빠르기가 느려져 혈당 상승이 완만해집니다.
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