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Individuals who have certain medical conditions, such as severe osteoporosis, fractures, or tumors in the spine, may not be suitable candidates for spinal decompression therapy
Drawbacks of spinal decompression therapy include potential discomfort during treatment, a lengthy process that may require multiple sessions, and the possibility that it might not provide a permanent solution for chronic back pain.
To decompress your spine at home, you can try gentle stretches, yoga poses like child’s pose or cat-cow stretch, or use an inversion table. Always consult with a healthcare professional before attempting any new exercises or therapies.
The success rate of spinal decompression therapy can vary significantly among patients. Many report relief from back pain and improved mobility, but factors like the severity of the condition and adherence to treatment play a crucial role in outcomes.
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