Nerves can make or break a race day, but managing them is easier than you...

https://www.social-bookmarkings.win/racing-nerves-can-creep-in-just-when-you-need-sharp-focus-most-this-article

Nerves can make or break a race day, but managing them is easier than you think. One simple tip is to breathe deeply—inhale for 4 counts, then exhale slowly for 6 to 8