Just one minute a day of simple movement, like gentle sit-to-stands from your...

https://bizzmarkblog.com/how-do-i-track-a-60-second-daily-habit-without-a-smartwatch/

Just one minute a day of simple movement, like gentle sit-to-stands from your chair, might help support your health as you age. It’s an easy way to keep muscles active and improve circulation without needing special equipment