Journaling is a tough software for exploring the dynamic interaction among concepts and emotions

https://www.scribd.com/document/861674991/The-Art-of-Observation-Differentiating-Between-Emotion-and-Thought-in-Everyday-Life-131548

Journaling is a valuable tool for exploring the dynamic interaction between ideas and thoughts. Writing down equally enables americans to make clear their emotional states even as fostering deeper self-know-how.