If you’re over 50 and hitting the pickleball courts, don’t skip the 8-minute...

https://super-wiki.win/index.php/Two_Hard_Pickleball_Sessions_a_Week_vs_Playing_Every_Day:_Finding_the_Balance_for_Better_Play_Over_a_Season

If you’re over 50 and hitting the pickleball courts, don’t skip the 8-minute warm-up. It’s the easiest way to dodge common injuries like night shoulder pain or achy knees