How a Warm Castor Oil Massage Turned My Post-Run Pain and Chafing into Manageable Recovery

https://www.stealth-bookmark.win/when-runners-face-sore-feet-jenna-s-evening-recovery-routine

Why runners keep fighting chafing and post-run soreness If you run regularly, you already know the two kinds of pain that can wreck a week of training: the sharp, raw friction of chafing in the wrong places, and the deep, stiff ache in