Feeling nervous before a race is normal, but learning to focus can make all the...

https://www.motorsportweek.com/2026/08/10/nerves-at-200mph-how-racing-drivers-manage-anxiety-and-focus/

Feeling nervous before a race is normal, but learning to focus can make all the difference. This article shares a simple breathing trick—breathe in for 4 counts, out for 6 to 8—to calm your mind and body