Feeling nerves on race day is normal, but how you handle them makes all the...

https://mylessinspiringnews.rivetgarden.com/posts/pre-session-routine-ideas-i-can-copy-from-racing-drivers

Feeling nerves on race day is normal, but how you handle them makes all the difference. This article breaks down a simple breathing trick—inhale for four counts, then exhale slowly for six to eight—to calm your mind