Could spending just 60 seconds a day on a simple activity like sit-to-stands...

https://suvzhinterworld.gumroad.com/p/how-many-times-a-day-should-i-do-a-60-second-exercise-burst

Could spending just 60 seconds a day on a simple activity like sit-to-stands help support a longer, healthier life? While there's no magic fix, brief bursts of movement may boost strength and circulation