Controlled exposure to manageable difficulties constructs resilience

https://padlet.com/byronerick89mmyja/bookmarks-s0256d6rl5aockyuqdbf/wish/LNV1Q7K2RPVJQmq3

Regulated direct exposure to workable challenges builds durability, helping clients move from hyperarousal or feeling numb toward balanced engagement, vital in both ADHD focus and dependency stability.