Constant digital noise sabotages our dopamine. Consistency isn't about...

https://augustsniceblogs.timeforchangecounselling.com/why-does-working-out-feel-harder-when-you-are-mentally-exhausted

Constant digital noise sabotages our dopamine. Consistency isn't about willpower, but managing stress and sleep. Start with a 20-minute walk to reset your baseline. Exercise is mental maintenance, not just a way to burn calories.