Build endurance and power with interval-focused fitness classes that alternate cardio bursts and strength sets

https://www.scribd.com/document/1009029518/The-Power-of-Community-Why-Group-Fitness-Classes-Improve-Consistency-142098

Build endurance and power with interval-focused fitness classes that alternate cardio bursts and strength sets, maximizing calorie burn and post-workout recovery while keeping sessions fast and effective.