Break the late-night binge loop with a wind-down plan: turn off autoplay,...

https://superstarsbio.com/bios/news/were-competing-with-sleep-streaming-late-nights-and-where-cbd-fits/

Break the late-night binge loop with a wind-down plan: turn off autoplay, choose your episode limit before you start, and set a screens-off time. These small boundaries make it easier to step away, relax, and stick with a bedtime routine.