Break the late-night binge cycle with a simple wind-down routine. Turn off...

https://highstylife.com/why-do-cliffhangers-make-it-so-hard-to-go-to-bed/

Break the late-night binge cycle with a simple wind-down routine. Turn off autoplay, pick your episode limit before you start, and set a screens-off time. These small boundaries can make it easier to switch from watching to winding down.