Autoplay and the “one more episode” trap can push bedtime later than planned....

https://www.cool-bookmarks.win/break-the-late-night-binge-cycle-with-a-simple-wind-down-routine-turn-off

Autoplay and the “one more episode” trap can push bedtime later than planned. Take back your evenings by turning off autoplay, setting a screens-off time, and charging your phone away from bed. Small routine changes can make it easier to stop.