Autoplay and the “one more episode” loop can push bedtime later before you...

https://brooksssuperop-ed.tearosediner.net/where-does-cbd-fit-in-a-wind-down-routine-without-overdoing-it

Autoplay and the “one more episode” loop can push bedtime later before you notice. Learn how to turn off autoplay, set a screens-off time, and build a simple wind-down plan to stop streaming and protect your sleep without relying on willpower alone.