Anxiety often feels like background noise that never really shuts off. I used...

https://www.bookmarkidea.win/after-years-editing-mental-health-essays-i-ve-learned-that-managing-anxiety

Anxiety often feels like background noise that never really shuts off. I used to try to fix it, but I have found more peace in the quiet work of setting firm boundaries. It isn't a cure, just a way to protect my energy