An alcohol-free evening works better when you replace what the drink does: mark...

https://ace-wiki.win/index.php/What_If_I_Only_Drink_to_Relax_My_Body_After_Work%3F

An alcohol-free evening works better when you replace what the drink does: mark the transition, offer a reward, give yourself permission to stop, and keep the sensory pleasure. Try a simple after-work routine that meets all four needs.