An alcohol-free evening works best when you replace the ritual, not just the...

https://louisssplendidcolumn.publishlane.com/posts/what-questions-should-i-ask-my-gp-before-adding-cbd-to-my-routine

An alcohol-free evening works best when you replace the ritual, not just the drink. CBD may suit some people, but it’s no shortcut. Try a transition cue: close your laptop at half six, make a calming drink and let work end.