After years of working night shifts, I know that frantic evenings leave you...

https://wiki-coast.win/index.php/How_Much_Screen_Time_Is_Too_Much_Before_Bed%3F_A_Guide_to_Reclaiming_Your_Evenings

After years of working night shifts, I know that frantic evenings leave you feeling wired. If screen fatigue keeps you awake, it is time to slow down. I swap my phone for ten minutes of journaling to calm my nervous system