After nine years with pro Siege teams, I have seen how burnout kills...

https://www.scribd.com/document/1054324264/Sleep-or-One-More-Match-What-Actually-Helps-My-Rank-223424

After nine years with pro Siege teams, I have seen how burnout kills performance. You do not need a total lifestyle overhaul to stay sharp. Start by taking a real break every 90 minutes to reset your focus. This keeps your aim crisp and clears mental fog