After a decade in design, I’ve learned that self-care isn't about expensive...

https://blogfreely.net/gertonmhvf/h1-b-the-architecture-of-calm-mindfulness-at-work-for-people-who-dont-have

After a decade in design, I’ve learned that self-care isn't about expensive candles or weekend retreats. It’s about the quiet, boring stuff we do daily to stay sane