A practical guide to ending late-night binge-watching: turn off autoplay,...

https://storylatticex.com/s/jUGuf4jWy151S57i8eLz6

A practical guide to ending late-night binge-watching: turn off autoplay, choose an episode limit before you start, and set a screens-off time. Build a simple wind-down routine that makes it easier to step away and prepare for bed.