7 Gentle Ayurvedic Practices to Calm Overwhelm and Restore Your Self-Care

https://kentuckycounselingcenter.com/natural-allies-for-mental-health-the-role-of-castor-oil-and-cacao-powder-in-emotional-well-being/

7 Practical Ayurvedic Rituals You Can Start This Week to Reduce Stress If you're juggling work, relationships, and your own needs, small, consistent practices matter more than grand overhauls